Conditioning for climbers: the complete exercise guide
Hörst, Eric J
Conditioning principles and self-assessment -- General conditioning -- Climbing-specific conditioning -- Conditioning programs, performance nutrition, and injury prevention.;"Provides climbers of all ages and experiences with the knowledge and tools to design and follow a comprehensive, personalised exercise program. Divided into four parts, part one covers physical condition and goal setting; part two, exercises; part three, specific conditioning; and part four, how to customise a training program."--Back cover.
Catégories:
Année:
2008
Edition:
1st ed
Editeur::
FalconGuides
Langue:
english
ISBN 10:
0762742283
ISBN 13:
9780762742288
Collection:
How to climb series.; Falcon guide
Fichier:
PDF, 15.09 MB
IPFS:
,
english, 2008