Managing Your Mind

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Self-Help, Relationships & Lifestyle - Psychological Self-Help
Managing Your Mind

Managing Your Mind

Name: Managing Your Mind
ISBN: 9780190872977

Gillian Butler, Nick Grey, Tony Hope

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Butler, Grey and Hope share information to help readers build resilience, overcome emotional difficulties, and enable self-development. By understanding ourselves better, we can become more effective in day-to-day life, and learn how to overcome current problems. The authors discuss effective techniques and ideas, enabling readers to select those that suit their preferences and needs. -- adapted from back cover.

Catégories:

Self-Help, Relationships & Lifestyle - Psychological Self-Help

Année:

2018

Edition:

Editeur::

Oxford University Press, USA

Langue:

english

Pages:

752

ISBN 10: