Mindfulness for Teen Anger. A Workbook to Overcome Anger...

Main
Children's Books
Mindfulness for Teen Anger. A Workbook...

Mindfulness for Teen Anger. A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills

Name: Mindfulness for Teen Anger. A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills
ISBN: 9781608829187

Mark C. Purcell, Jason R. Murphy

0 / 0

0 comments

Avez-vous aimé ce livre?

Quelle est la qualité du fichier téléchargé?

Veuillez télécharger le livre pour apprécier sa qualité

Quelle est la qualité des fichiers téléchargés?

Being a teen in today's world is hard, and often teens struggle with feelings of anger toward themselves, their parents, and their friends. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger teaches teens the difference between healthy and unhealthy forms of anger. Inside, teens will learn to make better choices, stop overreacting, find emotional balance, and be more aware of their thoughts and feelings in the moment. By cultivating compassion and understanding for themselves and others, teens will be able to transform fear and anger into confidence and kindness.

Catégories:

Children's Books

Année:

2014

Editeur::

New Harbinger Publications;Instant Help

Langue:

english

Pages:

ISBN 10:

1608829189

ISBN 13: